INGREDIENTS

• 500 ml of the milk of your choice 

• 2 bananas 

• 2 tablespoons of Quinoa Flakes

• 1 tablespoon of cocoa powder

INSTRUCTIONS

This recipe is ideal for a breakfast or a mid-afternoon snack, simple and delicious.

First of all, cut the banana into pieces and add them to the blender. To this, you will add the cocoa powder, the quinoa flakes and the milk of your choice.

The degree of ripeness of the banana will determine how sweet this shake will be; However, if you want to sweeten it, you can use honey, agave, yacon or even a teaspoon of sugar.

The ingredients should be well mixed until it reaches a thick consistency.

This recipe can be used for those sunny days, for this you only have to freeze the banana pieces before.

Put the shake into a small bowl and decorate with the fruit of your choice. cacao nibs or chia seeds, if desired.