{"id":2329,"date":"2020-10-01T22:06:01","date_gmt":"2020-10-01T22:06:01","guid":{"rendered":"https:\/\/marand.com.pe\/?p=2329"},"modified":"2020-10-02T22:27:40","modified_gmt":"2020-10-02T22:27:40","slug":"pudin","status":"publish","type":"post","link":"https:\/\/marand.com.pe\/en\/2020\/10\/01\/pudin\/","title":{"rendered":"Pudin"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2329\" class=\"elementor elementor-2329\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13e318e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13e318e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-221bf04\" data-id=\"221bf04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34ba580 elementor-widget elementor-widget-heading\" data-id=\"34ba580\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chia Pudding<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d2ebd elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"59d2ebd\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"2560\" height=\"2401\" src=\"https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04768-min-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04768-min-scaled.jpg 2560w, https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04768-min-300x281.jpg 300w, https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04768-min-1024x960.jpg 1024w, https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04768-min-768x720.jpg 768w, https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04768-min-1536x1440.jpg 1536w, https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04768-min-2048x1921.jpg 2048w, https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04768-min-600x563.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0f6f9 elementor-widget elementor-widget-text-editor\" data-id=\"8b0f6f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h5><span style=\"color: #ff6600;\">INGREDIENTS<\/span><\/h5><h5>\u00a0<\/h5><ul><li><h5>2 tablespoon chia seeds<\/h5><\/li><li><h5>Milk of your choice<\/h5><\/li><li><h5>Sugar, optional<\/h5><\/li><li><h5>Cacao Powder, optional<\/h5><\/li><li><h5>Fruits of your choice<\/h5><\/li><\/ul><h5>\u00a0<\/h5><h5><span style=\"color: #ff6600;\">INSTRUCTIONS<\/span><\/h5><p>\u00a0<\/p><h5><span style=\"color: #008000;\">This recipe is easy to make, but above all very healthy. The ingredients are completely replaceable for a vegan option. It works as a good alternative for a quick breakfast or a healthy dessert.<\/span><\/h5><p>\u00a0<\/p><h5><span style=\"color: #008000;\">First of all, place the chia seeds in a bowl and add the milk. Keep in mind that, for a healthier recipe, it could be a plant-based milk.<\/span><\/h5><p>\u00a0<\/p><h5><span style=\"color: #008000;\">To sweeten it, you can use sugar or a sweetener of your choice like agave, honey or another option allowed for diabetics.<\/span><\/h5><p>\u00a0<\/p><h5><span style=\"color: #008000;\">Optionally, cocoa powder may be added before let it in the refrigerator.<\/span><\/h5><h5><span style=\"color: #008000;\">This small bowl should be stored in it for at least 2 hours. In case of being eaten for breakfast, the bowl can be put overnight.<\/span><\/h5><p>\u00a0<\/p><h5><span style=\"color: #008000;\">We must take into account that the amount of chia in the bowl will determine the thickness of the pudding.<\/span><\/h5><h5><span style=\"color: #008000;\">Finally, some slices of banana, blueberries and strawberry are perfect to decorate.<\/span><\/h5><p>\u00a0<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pud\u00edn de Ch\u00eda INGREDIENTES \u00a0 Semillas de ch\u00eda, 2 cucharadas colmadas Leche de su preferencia, 200 ml Az\u00facar, opcional Polvo de cacao, opcional Frutas al gusto \u00a0 PREPARACI\u00d3N \u00a0 Esta receta es sencilla, pero sobre todo muy beneficiosa. Los ingredientes son completamente sustituibles para una opci\u00f3n vegana. Funciona como una buena alternativa para un desayuno &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/marand.com.pe\/en\/2020\/10\/01\/pudin\/\"> <span class=\"screen-reader-text\">Pudin<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"link","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/posts\/2329"}],"collection":[{"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/comments?post=2329"}],"version-history":[{"count":8,"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/posts\/2329\/revisions"}],"predecessor-version":[{"id":2382,"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/posts\/2329\/revisions\/2382"}],"wp:attachment":[{"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/media?parent=2329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/categories?post=2329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/tags?post=2329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}