{"id":2343,"date":"2020-10-01T23:54:30","date_gmt":"2020-10-01T23:54:30","guid":{"rendered":"https:\/\/marand.com.pe\/?p=2343"},"modified":"2020-10-02T22:35:14","modified_gmt":"2020-10-02T22:35:14","slug":"smoothie-de-platano-quinua-y-cacao","status":"publish","type":"post","link":"https:\/\/marand.com.pe\/en\/2020\/10\/01\/smoothie-de-platano-quinua-y-cacao\/","title":{"rendered":"Cocoa Banana Quinoa Smoothie"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2343\" class=\"elementor elementor-2343\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d79736 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d79736\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7789389\" data-id=\"7789389\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90c6d5f elementor-widget elementor-widget-heading\" data-id=\"90c6d5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cocoa Banana Quinoa Smoothie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6443950 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6443950\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"2347\" height=\"2560\" src=\"https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04655-min-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04655-min-scaled.jpg 2347w, https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04655-min-275x300.jpg 275w, https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04655-min-939x1024.jpg 939w, https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04655-min-768x838.jpg 768w, https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04655-min-1408x1536.jpg 1408w, https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04655-min-1878x2048.jpg 1878w, https:\/\/marand.com.pe\/wp-content\/uploads\/2020\/09\/DSC04655-min-600x654.jpg 600w\" sizes=\"(max-width: 2347px) 100vw, 2347px\" \/><\/figure><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-892542f elementor-widget elementor-widget-text-editor\" data-id=\"892542f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h5><span style=\"color: #ff6600;\">INGREDIENTS<\/span><\/h5><p>\u00a0<\/p><ul><li><h5>500 ml of the milk of your choice\u00a0<\/h5><\/li><li><h5>2 bananas\u00a0<\/h5><\/li><li><h5>2 tablespoons of Quinoa Flakes<\/h5><\/li><li><h5>1 tablespoon of cocoa powder<\/h5><\/li><\/ul><h5>\u00a0<\/h5><h5><span style=\"color: #ff6600;\">INSTRUCTIONS<\/span><\/h5><p>\u00a0<\/p><h5><span style=\"color: #008000;\">This recipe is ideal for a breakfast or a mid-afternoon snack, simple and delicious.<\/span><\/h5><p>\u00a0<\/p><h5><span style=\"color: #008000;\">First of all, cut the banana into pieces and add them to the blender. To this, you will add the cocoa powder, the quinoa flakes and the milk of your choice.<\/span><\/h5><p>\u00a0<\/p><h5><span style=\"color: #008000;\">The degree of ripeness of the banana will determine how sweet this shake will be; However, if you want to sweeten it, you can use honey, agave, yacon or even a teaspoon of sugar.<\/span><\/h5><p>\u00a0<\/p><h5><span style=\"color: #008000;\">The ingredients should be well mixed until it reaches a thick consistency.<\/span><\/h5><p>\u00a0<\/p><h5><span style=\"color: #008000;\">This recipe can be used for those sunny days, for this you only have to freeze the banana pieces before.<\/span><\/h5><p>\u00a0<\/p><h5><span style=\"color: #008000;\">Put the shake into a small bowl and decorate with the fruit of your choice. cacao nibs or chia seeds, if desired.<\/span><\/h5><p>\u00a0<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Smoothie de Pl\u00e1tano, Quinua y Cacao INGREDIENTES \u00a0 1\/2 litro de leche de su preferencia\u00a0 2 pl\u00e1tanos maduros.\u00a0 2 cucharadas de hojuelas de quinua Una cucharada de cacao en polvo. \u00a0 PREPARACI\u00d3N \u00a0 Esta receta es ideal para un desayuno o un antojo de media tarde, sencilla y deliciosa. \u00a0 En principio, cortar el pl\u00e1tano &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/marand.com.pe\/en\/2020\/10\/01\/smoothie-de-platano-quinua-y-cacao\/\"> <span class=\"screen-reader-text\">Cocoa Banana Quinoa Smoothie<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/posts\/2343"}],"collection":[{"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/comments?post=2343"}],"version-history":[{"count":5,"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/posts\/2343\/revisions"}],"predecessor-version":[{"id":2385,"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/posts\/2343\/revisions\/2385"}],"wp:attachment":[{"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/media?parent=2343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/categories?post=2343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marand.com.pe\/en\/wp-json\/wp\/v2\/tags?post=2343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}